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Johannesburg, Gauteng, South Africa
At Leafy Greens we support, sustainable organic agriculture and responsible business practices. This reflects our deep respect and love for the planet and for those around us. We use organic ingredients wherever possible, and guarantee that our products are free from refined sugars, 100% dairy-free, free from any added preservatives, are mostly gluten-free, no additives and no animal products whatsoever!

Monday, March 27, 2017

Overnight Oats ~ Bircher Breakfast


This simple recipe is so divine. It takes 5 minutes to prepare in the evenings and 5 minutes to eat in the morning. It will ensure that your blood sugar stays constant for up to 6 hours. No need to worry about picking and looking for food and snacks.
It is packed with superfoods that are rich in minerals. This will help your sugar cravings for the rest of the day too.
Very easy to make.

What you need:
A glass storage container or jar
A spoon
A cup measure

Ingredients:

1 C organic, raw oats
1 C rice or almond milk (or water)
2 T chia seeds
2 T almond butter
2 T goji berries or raisins
1 T baobab powder
1 T hemp seeds
1 T raw honey
1 T chopped pecans
1 pinch vanilla powder
juice of one orange
1 peeled and chopped green apple
1/2 C of coconut or real yogurt (of your choice)

Method:
Place all the ingredients together in the jar, mix, seal and store in the fridge overnight.
Enjoy the next morning with a little added milk of your choice.
Serves 2-3 people.
Enjoy, with intent and love...and chew nicely for best absorption of nutrients.

Thanks for such a big shoutout @lorrancia_l re our Kombucha๐Ÿ‰. Glad you love it. We do too! ๐Ÿ“ ・・・ Listen!!! I'm finna take care of this here temple of GOD!! Girl @antoniadeluca these taste sooooo good ๐Ÿ˜ฉ my mom and my nephews ๐Ÿ‘ถ๐Ÿฝ๐Ÿ‘ถ๐Ÿฝ are hooked!! #GutHealth #ColonHealth #DigestiveEnzyme #Kombucha #PartTimeVegan ๐Ÿ˜‚ #HealthJourney #ImLit #antonias #leafygreenscafe #realfood #probiotics


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It's lunch time at Nirox today for the Mindfulness Symposium๐Ÿ™๐Ÿป. Eating good, healthy lunch outdoors in the sun does wonders for our vitamin D levels☀. And it's Monday, remember to make the best food choices possible๐Ÿฅ’๐Ÿฅ•! #eatclean #eatwelldogood #leafygreenscafe #nirox #veg #greenfood #realfood #dairyfree #glutenfree


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